Home Remedies for some common Ailments

Here are the home remedies for some of the common ailments. These differ from person to person and the same home remedy may not apply on all. PLEASE CHECK WITH YOUR DOCTOR OR A GENERAL PHYSICIAN BEFORE APPLYING THIS ON YOURSELF OR IN CASE THE PROBLEM PERSISTS FOR LONGER DURATION.

ACNE, BLACKHEADS, AND PIMPLES:

Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
For acne that hasn’t seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.


ANEMIA:

Avoid drinking tea (regular, not herbal varieties) and coffee immediately after meals, as the tannin present in these interferes in the absorption of iron from the food.
Drink a cup of herbal tea mixed with 1/4 cup blackstrap molasses each day. This provides 80% of the iron needed in one day.
Foods high in iron: lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats, egg yolks, pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads.
Your body absorbs iron from meats easier than fruits and vegetables. To aid in the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C.

ARTHRITIS:

A daily serving of fresh fish or fish oil capsules helps to give relief of arthritis and other joint pains.
3-4 walnuts eaten daily, on an empty stomach, will help.


ASTHMA:
Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed. Avoid taking aspirin, as this may invoke an asthma attack.


BAD BREATH:

Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
Parsley leaves are rich in chlorophyll, nature’s own deodorizer. Chew some leaves regularly and your breath will remain fresh.
You can chew some cardamom seeds to sweeten your breath.


BLADDER INFECTION:

Take a bag of fresh or frozen cranberries and boil them in water (they will fall apart). Cool and drink. Don’t add sugar! This remedy is also useful for people with kidney problems.


BLADDER STONES:

Boil 2 figs in 1 cup of water. Drink daily for a month.


BRUISES:

Slice a raw onion and place over the bruise. Do not apply this to broken skin.


COLD AND FLU:
Here is a delicious recipe for a cold and flu soup: Sauté 6 crushed cloves of garlic in 1 tsp. vegetable oil until golden. Pour in a quart of beef or chicken stock and bring to a boil. Reduce heat and whisk in 2 egg whites. Beat together 2 egg yolks and 2 Tbls. distilled white vinegar; pour this mixture into the soup. Season with salt and pepper and top with croutons, if desired.


CONSTIPATION (IN ADULTS):

Eat a few black licorice sticks.
Take apple pectin.
Make sure you’re getting enough Folic Acid in your diet.
Drinking ginger tea will help start a bowel movement.


CONSTIPATION (IN SMALL CHILDREN):
Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.


COUGHS AND ASTHMA:
Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has antimicrobial action similar to other antibiotics.


DAMAGED, DRY HAIR:
A nourishing conditioner for dry or damaged hair which can be used for all hair types: Separate the white of an egg from the yolk, whip it to a peak. Add 1 Tbls. water to the yolk and blend until the mixture is creamy. Then mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the mixture to your scalp with your fingertips. Massage gently until the froth is worked into your scalp, then rinse the hair with cool water. Keep applying the mixture until it is used up and then rinsed until all of the egg is washed away.